Having a Positive Outlook

Having a positive outlook doesn’t mean pretending that everything is okay when it isn’t. That being said, being more of a “glass half full” person rather that a “glass half empty” person can have significant impacts on both mental and physical health. Read more


Mindfulness is paying attention, in the moment, to your current experience, without judgement. So, what does that actually mean in reality? An easy way to practice mindfulness is to focus on your breath. Read more

Goal Setting

Goal setting is important, without setting goals we can feel like we are drifting through life without much direction. We may know what we want out of life but we may not know how to get there. Read more


Gratitude is being thankful or “counting our blessings”. It is about noticing simple pleasures, acknowledging everything you receive and focusing on what you have got rather than what you haven’t got. Read more