At the end of June 2023, a group of women completed the My Life My Dreams program https://www.highlandscommunity.org.au/my-life-my-dreams. Each Tuesday for thirteen weeks the women came together to learn more about themselves, each other and services available to them in the community. We covered a wide range of topics including improving self esteem, understanding the brain and the mind, grief and loss and trauma to name just a few. We also engaged in relaxing activities such as gentle yoga, breath practices and some creative activities. By the end of the program, women had formed friendships, made some life affirming changes and we ate some great food too! If this sounds like something you'd like to be involved with, the program will run again in February 2024. For further information, contact Nicole on 4862 1122 or [email protected].